Local Nature Reserve

Walking in nature is one way for me to destress and get fitter.

I normally take walks and listen to music because it empowers my mental health. It's such a good way to start the day that it can motivate me to do other things. Taking care of yourself physically doesn't just have to include exercise. It can also include eating foods that feel right. For example, pizza may not be the healthiest food out there for me, but it screams comfort food for me that I think it's okay to have it every now and then. (Once-twice a week). At other times, I'll just have something healthier like a sandwich!

Your life is your very own.

Taking responsibility is one of the most powerful things you can do to increase your independence.

To be responsible for yourself means you show a lot of emotional maturity. If you have to do something you need to do, even if you don't feel comfortable doing it, like doing chores or taking a shower, that discomfort will trade off in the end. Don't let other people (even myself) tell you what you should do with your life. Do something that you feel aligns best with your values. This article is just a small reminder, to just put yourself first.